Diabetes management has been a crucial topic concerning people's health in India. There are several food items and liquids that are known for their properties to manage this chronic disease. Diabetes is a health condition that occurs when the pancreas is not capable of producing enough insulin or when the body cannot effectively use the insulin that it produces.
This causes a major threat to the kidneys, nerves, heart, and even the eyes causing blindness. However, there are effective ways that can be utilized to prevent its risks, by maintaining a healthy diet and lifestyle.
Among the food that has the potential to prevent diabetes, is Millet. Millets are an excellent source of nutrients that can lower high blood sugar levels. They are considered the power stations of the nutrients that can manage diabetes and are beneficial for the heart as well.
5 Types of Millets for Diabetes Management
Finger Millet (Ragi)
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Ragi is a grain that people must include in their diet. Due to the presence of high vitamins and minerals, they can help to boost overall health.
It has lower levels of simple sugar and high levels of carbohydrates which makes it beneficial for people suffering from diabetes.
Pearl Millet (Bajra)
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Due to Bajra's minimal impact on blood sugar levels, it is the highest consumed grain in India and has incredible benefits too.
Barnyard Millet (Sanwa)
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It is also known as the Japanese millet which is rich in minerals, zinc, vitamins, and potassium that help to maintain a healthy body
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It is also a source of dietary fibre and is perfect for lowering the risk of diabetes naturally.
Sorghum Millet (Jowar)
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It is a gluten-free, low-glycemic index grain that is extremely effective for controlling diabetes and boosting heart health.
Foxtail Millet (Kakum or Kangni)
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This grain is abundant in vitamin B12 and also has a minimal impact on blood sugar levels which helps in managing blood sugar levels productively.
