Health Tips
Health advice
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Can You Eat Cactus? Here Are 6 Health Benefits of the Cactus Plant
Cactus plants are abundant in antioxidants, compounds that help combat oxidative stress and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.…
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5 Telltale Signs of Collagen Deficiency in Women
Ladies, do not let the lack of collagen dull your sparkle! Fight sagging skin, brittle hair, and more to shine brighter by adding essential nutrients and vitamins to your diet.…
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Unlocking Risks and Benefits of Consuming Safflower Oil
Safflower oil offers a range of health benefits when incorporated into a balanced diet. Research suggests that safflower oil may help lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels, thereby reducing the risk of heart disease.…
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Consume Regular Water with These Ingredients for Healthy Skin
Supercharge dull mornings with simple hacks that can turn around your skin and overall health. Such can help prevent breakouts, flush out toxins, and add radiance.…
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Why You Must Stick to Ashwagandha this Summer
Those aiming for seasonal radiance should look at Ashwagandha. The herb with its medicinal properties is perfect in all shapes and forms.…
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Say Hello to Rosewater for Summer 2024!
Beverages infused with rose water can be the next big thing of the year given the scorching heat and the need to stay hydrated. So, explore the potential of simple, homemade recipes.…
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Explore the Surprising Link between Gut Health and Mental Health!
Remember, taking care of your mental health is just as important as taking care of your physical health. By making simple changes to your diet and lifestyle, you can boost your mood and enjoy a happier and healthier life.…
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Are Indian women waking up tired?
Health concerns like hormonal imbalances, nutrition deficiencies, and mood disorders affect most females in the country. A Delhi-based dietician shares how to manage it all.…
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Secrets to Kidney Health: Ayurvedic Tips You Need to Know
Highlighting the significance of kidney health, we delve into ancient Ayurvedic tips to support optimal kidney function.…
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The Subtle Art of Culinary Upcycling
2024 is all about tasting, not wasting. Here is a comprehensive guide on how to stop food wastage and improve health.…
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Love Your Kidneys! Nourish Them with These Foods for a Healthy Life
Nourish your kidneys and promote good kidney health by including these nutrient-rich foods in your diet.…
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Do You Know About These Toxic Time Bombs in Your Pantry?
Avoiding ultra-processed foods is the need of the hour for Indians; here is why…
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Viral Fever is Knocking Your Door, Here’s What You Need to Know
Children, pregnant women, and people with multiple diseases should maintain extra vigilance.…
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Transform Your Health With 10 Surprisingly Delicious Collagen-Rich Foods!
Turn back the clock with natural miracles that can contribute to firm bones and ageless beauty.…
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You Will Not Believe the Power of These Superfoods!
If you are hoping to get fit without being broke, we have got you covered.…
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Should You Give Up Sugar or Salt? Discover the Surprising Answer!
Here is what the expert recommends for good health and vitality…
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Dehydration SOS: 8 Home-Based Drinks to Save Your Day
Sip your way to success with tasty tricks. Hydration is key this season.…
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5 Proven Benefits of Chamomile Tea
When it comes to hot beverages, this could be your go-to portion of strength…
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8 Reasons to Switch to Brown Rice Today!
Join the brown rice movement to consume high fiber content, your body will thank you later.…
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5 Surprising Benefits of Consuming Triphala
The Ayurvedic marvel is a game-changer for health…
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Are Nut-Protein Powders Good for Your Health?
Expert warns consumers regarding consumption patterns…
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These Biohacking Tips Can Elevate Your Health One Click at a Time!
The innovative approach is beneficial for those seeking to take control of their well-being through self-experimentation and DIY solutions.…
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Do you have a good gut?
Know these essential health signs before the season changes…
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Harmful Effects of Excessive Dry Fruit Consumption in Winters
People living in the northern belt of India try to mitigate the repercussions of cold waves with warm foods like dry fruits, hot beverages, meat, etc. However, excess of anything can be harmful, even if it is dry fruits. Here's a list of side effects…
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Guarding Your Lungs from Within: Gut Health and Pneumonia Risk
Our body surfaces are covered in a gamut of microbes including bacteria, fungi, and viruses. Together, these are called the microbiota. And if we are to name the hegemon that contains the most diverse and dense population of these minuscule creatures, it is our gut.…
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How to Beat Winter Laziness
Don't feel like getting up early and working out? Beat winter laziness for the sake of your health.…
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How Does Daily Consumption of Tomatoes Impact Your Health?
Tomatoes offer heart-healthy benefits but should be consumed cautiously, considering potential digestive issues and concerns for individuals with conditions like kidney stones.…
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4 Breakfast Foods Linked to Increased Risk of Mouth Cancer
Breakfast foods, including sugary cereals, mass-produced bread, fruit-flavoured yogurt, and processed sausages, are tentatively linked to an increased risk of mouth cancer, highlighting the importance of mindful food choices in the morning.…
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7 Root Vegetables That Help in Weight Loss
Discover the hidden weight-loss potential beneath the soil with the root vegetables, from the sweet satisfaction of sweet potatoes to the metabolism-boosting power of radishes.…
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What Happens to Your Body When You Eat Extra Spicy Food?
Indulging in moderate spicy foods can offer health benefits, but excessive consumption may lead to abdominal and chest pain, headaches, violent vomiting, and burning diarrhoea.…
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Which Foods Increase Uric Acid Levels in Blood?
High-purine foods, including red meat, seafood, and sugary treats, can elevate uric acid levels in the blood, contributing to the risk of gout.…
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6 Healthy Substitutes for White Sugar for a Healthy Lifestyle
Swap out white sugar with natural and healthier sweeteners like honey, coconut sugar, maple syrup, dates, brown rice syrup, and fruit puree for a tastier and more nutritious lifestyle.…
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How Vinegar Benefit Your Health and Culinary Adventures
Unlock the potential of vinegar as a multifaceted health booster and culinary delight with our guide to its benefits and delectable integration into your daily diet.…
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Benefits of 2 Cloves with Lukewarm Water to Strengthen Immunity
Cloves serve as an herbal remedy within Ayurvedic practices, boasting a rich nutritional profile that contributes to numerous health benefits for the body.…
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8 Fruits that Can Improve Your Eyesight
Boost your eye health naturally by incorporating these eight delicious fruits, rich in essential vitamins and antioxidants, into your diet.…
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Matcha Improves Heart Health, Aids Weight Loss, Reduces Cancer Symptoms
Matcha, a powdered green tea with a rich history, offers numerous health benefits.…
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Alum: Uses, Benefits, and Potential Side Effects
Alum is multifunctional but should be used judiciously to prevent side effects.…
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5 Foods That Could Potentially Harm Cognitive Functioning
Steer clear of these foods to safeguard your brain health as they could potentially lead to significant harm.…
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Cheese Reduces the Risk of Dementia, Here’s What Research Says
Doctors advise staying physically active, maintaining a nutritious diet, and avoiding smoking to promote brain health as you grow older. Recently, scientists have also incorporated the inclusion of cheese as a beneficial element in these recommendations.…
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World Heart Day 2023: Heart Attack Symptoms, Awareness and Responses in Adults
On World Heart Day 2023, addressing global heart disease disparities, particularly in India, is crucial through enhanced awareness and education efforts.…
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Stop Eating These Foods Immediately To Avoid Weakness And Tiredness
Do you feel tired all day and night? Rethink your daily diet and avoid the food discussed below.…
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Stay Healthy With Almonds And Lose Weight
Eating 6-8 soaked almonds can help you stay healthy and fit. Also, it will help you in weight loss. Here is how!…
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Top Healthy Snacks for Weight Loss
Snacking involves consuming smaller food portions in between regular meals. Choose snacks that contain protein, fibre, and nutritious fats to help maintain satiety throughout the day.…
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Snacks Cause Risk of Strokes And Cardiovascular Disease Finds Study
Consuming unhealthy snacks cancels out the beneficial impacts of nutritious meals for 25 per cent of individuals, thereby elevating their susceptibility to stroke and cardiovascular ailments.…
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What Makes You Fat, Carbs or Calories? Here Is What Dietician Says
Weight gain generally depends on the amount of calories you intake compared to the number of calories you expend. Here is more to know what makes you fat.…
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Summer to Winter Transition, Simple Health Tips for Staying Fit in Changing Weather
Prepare your body for seasonal changes with simple adjustments to prioritize sleep, hydration, seasonal foods, fresh juices, hygiene, and staying active for long-term well-being.…
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How to Reduce Weight in 20 Days
Achieve safe and sustainable weight loss in 20 days by following a well-balanced diet, regular exercise, and mindful habits while setting realistic goals and tracking your progress.…
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'Vitamin C and E Can Worsen Lung Cancer', Says Study
Researchers warn cancer patients that excessive dosages of Vitamin C and E can worsen lung cancer. The study found that excessive Vitamin C and E can also cause tumour expansion and metastasis.…
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Men's Health: Signs and Symptoms Men Should Never Ignore
Discover the essential signs and symptoms that men should never overlook, ensuring their proactive approach to safeguarding their health and well-being.…
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PCOS Management: Desi Herbs That Can Help You
The potential benefits of Indian herbs such as Turmeric, Ashoka, Kanchanar, and others are crucial for individuals grappling with PCOS, as they can play a significant role in managing and enhancing their health condition.…
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UPLB, KOICA, IRRI, and Key Institutions Forge Partnership to Establish Agri-Genomics Facilities, Boosting National Competitiveness
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Fodder Crops' Potential: Maximizing Crop Yield and Income with Berseem Clover in Crop Diversification
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Cracking the Mystery: The Intriguing Tale of Easter Eggs
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Is Milk of Today Different from Milk Consumed in Previous Generations?
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Why is Heat Stress Management Vital in India's Dairy Sector?
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Want to Become an AGRIPRENEUR? Join Pusa Krishi’s UPJA & ARISE Incubation Programs & Get Grants up to Rs 25 Lakhs
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ICRISAT Introduces Cost-effective Biochar Production System for Farm-Level Sustainability
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Parle Agro Unveils SMOODH's Fun and Wholesome New Summer Ad Campaign
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From Jhansi to Satna, The 'MFOI, VVIF Kisan Bharat Yatra' Has Come a Long Way!
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Researchers Successfully Map Complex Sugarcane Genetic Code