Controlling High Blood Pressure: The problem of high blood pressure is common nowadays. Measures should be adopted as soon as possible to control high BP because if it goes uncontrolled, it causes many diseases.
In this article, we will inform you about the home remedies that can control high blood pressure (High BP). Remember, it can be effective if you are adopting them correctly. To normalize High BP, you need to include things that are rich in potassium in the Healthy Hypertension Diet.
Home remedies to control high blood pressure:
1. Fenugreek seeds
Fenugreek seeds can be very effective for controlling high blood pressure. You need to put 2 cups of water in a vessel and heat two spoons of fenugreek seeds in it. When the water boils well then sieve it. Now grind the fenugreek seeds in a grinder and take this paste.
2. Celery
Celery is considered a panacea in high blood pressure. You can consume Parsley in many ways. Take a cup of water and put 2 spoons of roasted parsley in it. In the morning, boil it and after filtering it cools down, consume it on an empty stomach. You can drink it daily for several days. Oregano also has many medicinal properties, it is considered effective to control high BP.
3. Cardamom Powder
Cardamom can be used in powder form to control high blood pressure. You need to mix honey in one teaspoon of cardamom and eat it.
4. Linseed seeds
These are protein rich seeds which are very useful in controlling BP. You can use these seeds in smoothies and other dishes.
5. Turmeric
They are rich in anti-oxidants and anti-inflammatory properties. You can consume turmeric mixed with milk which helps in controlling blood pressure.
